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Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on…
Happy 14th Birthday Gym Gear! We are celebrating our 14th birthday and would like to thank all of our wonderful clients…
Plyo Boxes... Not just for Plyos Plyometrics, also known as plyos or jump training, includes a range of exercises which…
The Importance of a Gym Layout Gym Layouts will help you: Plan Visualise Present Plan With any gym facility, it…
Spice up your Treadmill Workout Treadmill workouts can be dull, especially if you just get on and run aimlessly every…
Training Tips for a Triathlete in the ‘dreaded’ Gym You know you need to use the ‘dreaded’ gym but you…
Blade 2.0 Rower - New to the Gym Gear Range! We’ve been waiting in anticipation for the arrival of our…
Food & Mood: 7 tips for boosting your mood with gorgeous food! You’ll know intuitively that what you eat influences…
Getting Ready for Summer: It’s Easier Than You Think with 3 Basic Steps We’re reading it in all the magazines,…
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