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What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and…
What is cardio? Cardiovascular (known as 'cardio' for short) is simply exercise that increases your heart rate. Most people believe…
We’re often asked if getting a personal trainer is worth it. In short, yes it is. But why? A personal…
If you’re trying to lose weight, you’re not alone. According to Kantar, 38% of UK adults are trying to lose…
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your…
Two questions we get asked a lot at Gym Gear is ‘are short workouts worth it?’ and ‘are short workouts…
Now that more and more gyms are opening across the UK, we’ve been getting a lot of questions from our…
Now that we’re in the throes of winter, the weather is gloomy and cold, and the days are still short.…
Studio gyms are small but mighty. They’re usually smaller than standard commercial gyms, but pack a lot into the space…
In strength training, squat racks and power racks are durable, versatile tools that can be used by professional bodybuilders, beginners,…
Building muscle is a common goal amongst our clients and there isn’t a one-size-fits-all approach for everyone as people’s personal…
By creating your very own gym at home it makes finding time to work out a whole lot easier! Where…
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