Use the BOSU® Pro Balance Trainer dome or platform side down, combine it with other equipment, or use it as a stand-alone product to make any exercise fun, challenging, and effective.
Walk, run, step, hop and jump. The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool.
The BOSU can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilization, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body.
Each Home model comes with a free owner's manual, pump and eating plan. Also includes a 4 in 1 Complete Body Workout DVD: Total Body, Calorie Combustion, Long & Lean, and Absolute Abs. Bonus DVD Cross Training Series Xplode - Burn & Fuse.
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Currently used in health, fitness, sports conditioning and rehabilitation facilities, and known industry-wide for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts, the BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movement that requires muscle groups to work together. Use the BOSU® Pro Balance Trainer dome or platform side down, combine it with other equipment, or use it as a stand-alone product to make any exercise fun, challenging, and effective.